Sports Injury Solutions Fact Sheets

We are currently completing the initial fact sheets
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Multiple fact sheets will be added weekly.

Upper Body

Headache	Tennis Elbow	Golfer's Elbow
Overuse Injuries	Frozen Shoulder	Rotator Cuff
Carpal Tunnel	Biceps Tear	Concussion

Lower Body

Shin Splints	Ankle Sprain	Hamstring Tear
Overuse Injuries	Knee Pain	Plantar Fasciitis
Corked Muscle	Sciatica	ITB Pain
Jumper's Knee	Fracture	Severs Disease
Osteochondritis	Achillies Rupture	Patella Tendonitis

Exercises

Core Stability	Stretches	Lifting
Shoulder	Wrist / Elbow	Lunges & Squats
Rotator Cuff	Tennis Elbow	Sciatica
Frozen Shouider	Golfer's Elbow	Hamstring Tear
Workstation Exercises	Muscle Strain	Sprained Ankle
Endurance	Speed	Threshold

Quick Reference: Common Injuries
Shin Splints

ITB Friction Syndrome

Achillies Rupture

Sciatica